Dreaming of heading to the driving range on a rainy day? Or even for a quick stop during lunch breaks? Golfing has never been this convenient and fun as Celebrity Fitness in collaboration with City Golf presents to you – City Golf: Golf Simulator – a one of its kind indoor sport from the...

Most of you don’t know that I wear contact lenses. I started using them in early 2008 and never looked back. I dislike wearing glasses (been wearing them since I turned 16 years old). I did think about eye surgery but decided against it, despite its 99% success rate – it’s...

I love my nuts. Both attached and hard-shelled fruit kind. Almonds, Cashew nut, Macadamia, Peanut, Pistachio. I’m nuts about nuts! People who consume nuts regularly, and I’m not talking about human physical interaction, are less likely to get a heart disease contrary to the old...

Interestingly enough, not all of us experience this. How does one get a brain freeze? Well, by consuming something cold really fast, like ice cream or ice-cold drinks. Typically it can last up to 20 seconds, and the pain you feel in your brain is  like someone pressing an ice cube on...

Again, you don’t get a pot belly from drinking beer, but it’s a combination of food and drinks intake. So, I decided to do some research on calories and now follow a certain alcoholic diet on the weekends, if we go out. So, here you go, what I have researched, for your spiritual...

A few months ago, my wife told me about a method to burn calories faster at the gym when using the treadmill. I have given it a try and it works. The calories burned on the treadmill, though not 100% accurate, is a good enough indication of the effort you’re putting in. No, you...

I’m gonna go straight to the points. 1. Drink more water, as our body is made up of water, over 60% of it. At least over 2 litres daily. To know if you’re drinking enough, look at your pee, if it’s colorless, or slightly yellow, you’re good. 2. Get enough sleep. If you...

Unfortunately, there is no such thing as spot-reducing. It’s a term that I learned from my wife, where people tend to concentrate on one area of working out, hoping it would improve that section only. As if. Just because you do 100 sit-ups daily it doesn’t mean you’ll lose...

I had my fair share of them when I was in the dating scene, and I had difficulty trying to shake them off without being too blunt, else they might go berserk and start torturing themselves. I have given them really strong hints, but they simply refuse to stop stalking me. Woman + Baggage =...

I’ve been constantly hitting the gym over the last 2 months plus and I tell you it feels liberating to be in control of how you want to look. People always ask me how I stay motivated, well, here are 6 tips on how you can stick to your workout. Have a friendly bet With anyone, including...

I know it’s not easy motivating yourself to work out at the gym, especially when the first few sessions leaving you aching and tired and you start to question yourself. “Maybe instead of exercising, I go on a mad-ass diet.” While a diet may work in the short-run, it will have...

I remember reading the adage, “Just because you think you’re hungry doesn’t mean you really are”. So how did I reduced my hunger pangs? I have replaced the food that we buy at home with more low fat milk (I love Farmhouse!), nuts like Almond or Brazillian, lots of...