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Are You an Emotional Eater?
Are you an emotional eater? Do you find yourself standing in front of the fridge when you’re melancholic or upset? That is the usual cause for weight gain.
If I were to describe my eating habits, apart from the usual grub times of breakfast, lunch and dinner, I’m actually an idiot-box eater. No, I don’t eat TVs, but when I watch TV shows, I usually need something to munch on.
I’m trying hard to veer away from that habit, by simply not buying any junk foods – especially for me, chocolates. No more. That is the only successful way of me “quitting”. These days, I usually substitute my “hunger” pans when I watch TV, with water.
Are you an emotional eater? Have you sat yourself down and analyze the reasons of you binging?
emmm.. i dun think I’m an emotional eater .. but i really like to eat and eat and eat.. hihi..
i eat alot after brutal workloads.
All in the name of ‘de-stress session’.
I’m not an emotional eater. But I think I am an emotional drinker. Will need to drink coffee or water when I’m not feeling happy.
I’m not an emotional eater too. I like to eat while watching TV too because it’s fun! : )
nope.. definitely not an emotional eater… lately, i’m eating because i have to eat. or else i’ll die in starvation….
YES I AM AN EMOTIONAL EATER…. dang, thats the reason why i’ve gotten so fat now =.= loosing weight is one of the tough job in the world for me…
U could always take a laxative after ur binge. Then u have a quick expulsion of ur sins thru the back-door b4 it all seeps into ur body. Hahahaha!!!
Am a recovering emo-eater. I now just buy or take out what I wanna eat and just look at it b4 putting it aside.