6 Healthy Benefits of Having Sex
Posted in Sex | 17 comments
Strengthens Pelvic Floor Muscles
Who says you have to get into your workout clothes to work your core? Exercises to strengthen your pelvic floor, an important part of your core, can be done sitting at your desk and even during sex. Whether you know it or not, you’re performing Kegels while having sex, which increases pleasure and improves your bladder control.
Relieves Stuffiness
Having an orgasm temporarily clears up sinuses. Sex for seasonal allergies? Bring it on!
Boosts Immunity
Here’s something else sex and exercise have in common. People who have sex once or twice a week have 30 percent higher levels of the antibody immunoglobulin A, which boosts your immune system and helps fight infections like colds and the flu.
Improves Sleep
The hormone oxytocin increases when you have sex, and the heightened level helps you sleep better. Getting enough sleep is an important part of your overall health, so if you’re having trouble sleeping, you may try and turn up the sexy-time.
Reduces Risk of Heart Disease
Research has shown that men who have sex two or more times a week cut their risk of developing heart disease in hal
Adds Years
Women who enjoy sex live longer than women who don’t, and sex can make women feel two to eight years younger.
Relieves Stress
Stress is bad for your health. Do yourself a favor and get busy to reduce your blood pressure. The feel-good endorphins released during sex will help you forget about your bad day, too.
Let’s face it, we all love doing the “a-wimboweh a-wimboweh a-wimboweh”. And why not, it’s healthy and of course sex-citing!
It strengthens your pelvic and improves bladder control. Like me, I can consume large doses of drinks before I need to run to the toilet.
I also think it helps clear up nose blocks, particularly sinuses. I don’t mean literally where you decide to do something crazy by trying to put sergeant woody into her nose.
I know that sex and exercise have a thing in common, they both boost your immune system. OK, I didn’t know that off hand but I read it somewhere, so now I’m enlightened too. 
But the one thing that I’ve personally experienced is that it helps me sleep way easier. I can easily fall asleep after a session of “a-wimboweh a-wimboweh a-wimboweh”.
It’s a damn fine stress reliever too on both heads though with different “implementation” but same outcome of joy! LOL!
For women, sex adds years to your age because you end up living much longer. Yes, it’s true.
Don’t you just feel like shutting off your computer to have sex? I do. BRB. Oh Mel sayang!
“a-wimboweh a-wimboweh a-wimboweh” hahahaha, sex burns more calories than normal exercise do well, its always depends on how long you can stand, hahaha.
yeah that’s true. Don’t forget, it’s addictive and we alwas want to do the the a-wimboweh a-wimboweh a-wimbowehâ stuff. hhahahahahahahah
Well…those suffering from Insomnia surely can benefit from it. :p
muahaha..funny o!
sex can do a lot more than this….ehehe
now I better not let my husband read tis else he be wanting is every other hour! Gasps! hahaha!
Interesting find… Sex is good!
duh, of course you guys can sleep “well” after sex :p
Daniel – I think the time taken will probably come with age.
Aj – Oh ya man, cause in the jungle, the lion sleeps tonight!
tekkaus – Indeed!
claire bennet –
sweetie~ – And then some! But these 6 are good enough to convince your other half to do the “a-wimboweh a-wimboweh a-wimboweh”!
ladyviral – Of course sex is good! I haven’t found anyone who hates it yet.
Amanda – Snore like hippopotamus some more! Haha!
Now I know why my immune system is low….wakakkakaka! Woops! Btw, it is also awet mudah y’know.
EstherK – Then don’t wait any longer!
HAhahah… So true!
So true! So true!
Oh, one theory – how long a guy lasts on the dance floor will more or less be more he lasts in the sack. My galfrenz and I have tested this theory numerously and it hits home every single time!
Typo – “how long a man lasts on the dance floor will be more or less how long he lasts in the sack’
Cyril –
Eleen – Actually, I think it’s not about how long the guys can last on the dancefloor, but actually whether the guys can DANCE in the first place! Just like how we men know, if a woman can dance and not look like a “road driller”, she’s a good lay.
medically proven that 5 times ejaculation a week significant lowers prostate cancer risk…
a-wimboweh… a-wimboweh… a-wimboweh…
Actually, both of them go hand-in-hand.
1) Must NOT be rhythm-deaf
2) Must be able to last a couple of consecutive songs, stopping only for a few gulps of liquid happiness
At least for me, that’s how I pick my men
zewt – a-wimboweh!
Eleen – That’s a good benchmark.