Unfortunately, there is no such thing as spot-reducing. It’s a term that I learned from my wife, where people tend to concentrate on one area of working out, hoping it would improve that section only. As if. Just because you do 100 sit-ups daily it doesn’t mean you’ll lose...

I’ve been constantly hitting the gym over the last 2 months plus and I tell you it feels liberating to be in control of how you want to look. People always ask me how I stay motivated, well, here are 6 tips on how you can stick to your workout. Have a friendly bet With anyone, including...

Clueless about exercising or you think you know enough? The toughest part is to get started and then to stay committed to the cause. It’s a mental block that all fitness centers are fully aware of and go all out to get you excited and sign you up for a year’s membership, knowing...

I know, I rarely post about my personal life, but here’s when the rare happens. Let’s rewind time back to late 2005 and the day I decided to make 2 major changes of my life – going bald and working out plus a minor change in the form of blogging for the first time. I joined...

This is one of my pet peeves – waiting for a woman to get dress. It’s difficult to blame them, as I think it’s in their DNA. Men tend to be on time, or at least within 30 minutes. However, I dislike being late as I think most men can say the same. Women on the other hand,...