Aside from the job itself, the next factor that affects your happiness at work is nothing but the traveling time to and fro work everyday. Along with our personal relationship and work, commuting is a big factor because we spend a considerable amount of time on the road, getting stressed and...

Although some points here have been over-stated in the past, it’s still good to read it. This is for you men out there, a pointer from the lovely Alyssa Milano, whom I used to have a schoolboy crush on, extracted from ESQUIRE! 1. Women are innately self-conscious. This is not a choice;...

Strengthens Pelvic Floor Muscles Who says you have to get into your workout clothes to work your core? Exercises to strengthen your pelvic floor, an important part of your core, can be done sitting at your desk and even during sex. Whether you know it or not, you’re performing Kegels...

Are you an emotional eater? Do you find yourself standing in front of the fridge when you’re melancholic or upset? That is the usual cause for weight gain. If I were to describe my eating habits, apart from the usual grub times of breakfast, lunch and dinner, I’m actually an...