Clueless about exercising or you think you know enough? The toughest part is to get started and then to stay committed to the cause. It’s a mental block that all fitness centers are fully aware of and go all out to get you excited and sign you up for a year’s membership, knowing...

[ad] It’s OK if you can’t concentrate (for the Men and some Women), but don’t forget about this tomorrow night! I will be there with Mel around 6:30pm as we have booked for 20 pax near the bar inside. See ya there!   ...