Unfortunately, there is no such thing as spot-reducing. It’s a term that I learned from my wife, where people tend to concentrate on one area of working out, hoping it would improve that section only. As if. Just because you do 100 sit-ups daily it doesn’t mean you’ll lose...

Clueless about exercising or you think you know enough? The toughest part is to get started and then to stay committed to the cause. It’s a mental block that all fitness centers are fully aware of and go all out to get you excited and sign you up for a year’s membership, knowing...

Skipping meals Before I got married, I decided to skip or reduce my lunch intake, and boy, I quickly learned that mistake. Why? Because come nighttime, you turn into some kind of glutton monster! So the skipping part was a waste of time, in fact, higher chance of you packing the...

[ad] There are many things that is annoying with Facebook. Superpoke led the way for the most useless application created in modern times. Facebook vs E-Mail For fuck sake, I hate when people use FB to send out a mass “e-mail” to 100 people, and then each and every one of them...