We All Need to Sleep Regularly
Posted by Gallivanter in Thoughts on 07. Apr, 2008 | Comments Off
Sleep is not just rest, you need a minimum of 7 hours, there’s no 2 ways about it. Losing an hour of sleep is a BIG DEAL. If you lose an hour or so of sleep every night, it will build over time and will eventually affect your hormones and your health.
And NO, your body [...]
