Again, you don’t get a pot belly from drinking beer, but it’s a combination of food and drinks intake. So, I decided to do some research on calories and now follow a certain alcoholic diet on the weekends, if we go out. So, here you go, what I have researched, for your spiritual...

I’m gonna go straight to the points. 1. Drink more water, as our body is made up of water, over 60% of it. At least over 2 litres daily. To know if you’re drinking enough, look at your pee, if it’s colorless, or slightly yellow, you’re good. 2. Get enough sleep. If you...

Unfortunately, there is no such thing as spot-reducing. It’s a term that I learned from my wife, where people tend to concentrate on one area of working out, hoping it would improve that section only. As if. Just because you do 100 sit-ups daily it doesn’t mean you’ll lose...

I know it’s not easy motivating yourself to work out at the gym, especially when the first few sessions leaving you aching and tired and you start to question yourself. “Maybe instead of exercising, I go on a mad-ass diet.” While a diet may work in the short-run, it will have...

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