Unfortunately, there is no such thing as spot-reducing. It’s a term that I learned from my wife, where people tend to concentrate on one area of working out, hoping it would improve that section only. As if. Just because you do 100 sit-ups daily it doesn’t mean you’ll lose...

I used to have over 1400 friends of Facebook, a mixture of friends and “friends”. Whenever people request friendship, I approve in a heartbeat, with this website in mind, I thought, more friends = more traffic for danielfranklingomez.com. And that was the basis of my thinking as I...

This is one of my favorite blogs for years and I can relate to many of her posts. Tihtahpah is a highly recommended blog. I asked her to guest post for me and this is her entry, enjoy reading! – Gallivanter Right now, I’m feeling rather disappointed by a friend who’s just...

Strengthens Pelvic Floor Muscles Who says you have to get into your workout clothes to work your core? Exercises to strengthen your pelvic floor, an important part of your core, can be done sitting at your desk and even during sex. Whether you know it or not, you’re performing Kegels...

Reasons. It gives you the desire to learn. Necessary for you to subsist and flourish as an individual, both professionally and personally. Change is GOOD, although we often oppose it because most of the time it is awkward, venturing outside your comfort zone. Ultimately, it will make you a...