I cannot remember how long has it been since I wrote a personal entry. Between music, movies and life, I kinda neglected that side of my blog, though I did it on purpose. I started exercising at the end of 2010 towards a fitter me and managed to lose 6kg by May before pushing my fitness up a...

Again, you don’t get a pot belly from drinking beer, but it’s a combination of food and drinks intake. So, I decided to do some research on calories and now follow a certain alcoholic diet on the weekends, if we go out. So, here you go, what I have researched, for your spiritual...

I’m gonna go straight to the points. 1. Drink more water, as our body is made up of water, over 60% of it. At least over 2 litres daily. To know if you’re drinking enough, look at your pee, if it’s colorless, or slightly yellow, you’re good. 2. Get enough sleep. If you...

Unfortunately, there is no such thing as spot-reducing. It’s a term that I learned from my wife, where people tend to concentrate on one area of working out, hoping it would improve that section only. As if. Just because you do 100 sit-ups daily it doesn’t mean you’ll lose...

No fat people were harmed in the making of this picture. Promise.

[ad] This post is especially for all your ladies out there, get a load of these...

The scary thing is, though I laugh about it, it could possibly be a reality for me in the next 30 years....

What causes sperm loss in men? Tight underwear Yup, I found out about this 10 years ago, been wearing boxers ever since. Hot water baths Not too much hot water baths please, it’ll heat your eggs. Excess body weight Fat blokes imbalances the testosterone levels. Excessive smoking &...