Again, you don’t get a pot belly from drinking beer, but it’s a combination of food and drinks intake. So, I decided to do some research on calories and now follow a certain alcoholic diet on the weekends, if we go out. So, here you go, what I have researched, for your spiritual...

I’m gonna go straight to the points. 1. Drink more water, as our body is made up of water, over 60% of it. At least over 2 litres daily. To know if you’re drinking enough, look at your pee, if it’s colorless, or slightly yellow, you’re good. 2. Get enough sleep. If you...

I don’t know about you, but I find this very disgracing to say the least. I just cannot fathom the thought process of these women, who parade themselves in the nude, lying down, with only sushi covering their nudity. How do you agree to such things without losing your pride in the...

Are you an emotional eater? Do you find yourself standing in front of the fridge when you’re melancholic or upset? That is the usual cause for weight gain. If I were to describe my eating habits, apart from the usual grub times of breakfast, lunch and dinner, I’m actually an...

No it doesn’t. So stop badmouthing chocolate if you don’t love it. Stick to your lame attempt of convincing the world that durians are the way to go. Don’t sound like a PAS supporter. Acne is not caused by any specific food, not chocolate, not any edibles. It’s all...

Traveling feeds knickknackery and you get to experience new lifestyle and cultures. To me, I live and breed travelling, hence the moniker, gallivanter, defined as wandering aimlessly in search pleasure. It fascinates me, seeing new places, people, cultures and it also an escapade away from...