It’s common belief, a de-facto of sorts, that we believe that egg white are healthier for us than a whole egg. How true is that? Is it a myth?
I did some research and it’s confirmed that we have been misinformed! In fact, to my surprise, the egg yolk is actually the healthiest part! Goodness - [...]
It’s pretty simple really. Just place the egg into a bowl of water and just observe. If the egg’s fresh, it will sink to the bottom and lie on its side. If it’s slightly older, then it will still lie at the bottom but it might move up and down slightly.
If it balances itself on [...]
Sleep is not just rest, you need a minimum of 7 hours, there’s no 2 ways about it. Losing an hour of sleep is a BIG DEAL. If you lose an hour or so of sleep every night, it will build over time and will eventually affect your hormones and your health.
And NO, your body [...]
