I know it’s not easy motivating yourself to work out at the gym, especially when the first few sessions leaving you aching and tired and you start to question yourself. “Maybe instead of exercising, I go on a mad-ass diet.” While a diet may work in the short-run, it will have...

Aside from the job itself, the next factor that affects your happiness at work is nothing but the traveling time to and fro work everyday. Along with our personal relationship and work, commuting is a big factor because we spend a considerable amount of time on the road, getting stressed and...

I read this article on Mens Health this morning and I must say it’s very enlightening, though I know a few. I’m regurgitating this list for you guys out there. 1. Please listen to me. Not because what I’m about to say will rock your world, but because listening is a sign of...

[ad] Some 10 to 15 years ago, the thought of us paying for bottled water was laughable. I remembered my reaction when seeing bottled waters making its way into the market and thought to myself, WTF? Fast forward to the current day, bottled water is now some form of necessity given the state of...

[ad] How much time do you spend each day traveling to and from your work? I spent an average of 40 minutes one way which translates to 1 hour and 20 minutes on the road. On occasions, it can go up to an hour, and that will usually make me restless. It’s OK if I have NEW music to listen...

It’s common belief, a de-facto of sorts, that we believe that egg white are healthier for us than a whole egg. How true is that? Is it a myth? I did some research and it’s confirmed that we have been misinformed! In fact, to my surprise, the egg yolk is actually the healthiest...

It’s pretty simple really. Just place the egg into a bowl of water and just observe. If the egg’s fresh, it will sink to the bottom and lie on its side. If it’s slightly older, then it will still lie at the bottom but it might move up and down slightly. If it balances itself...

Sleep is not just rest, you need a minimum of 7 hours, there’s no 2 ways about it. Losing an hour of sleep is a BIG DEAL. If you lose an hour or so of sleep every night, it will build over time and will eventually affect your hormones and your health. And NO, your body does not...