Unfortunately, there is no such thing as spot-reducing. It’s a term that I learned from my wife, where people tend to concentrate on one area of working out, hoping it would improve that section only. As if. Just because you do 100 sit-ups daily it doesn’t mean you’ll lose...

I used to have over 1400 friends of Facebook, a mixture of friends and “friends”. Whenever people request friendship, I approve in a heartbeat, with this website in mind, I thought, more friends = more traffic for danielfranklingomez.com. And that was the basis of my thinking as I...

I have been called mommy’s boy in the past, but due to the circumstances of not having my dad (passed away in 1986) and being the eldest, I developed a closer bond to her. I never thought there was anything wrong with it, in fact, I was proud. However, it is a subjective relationship as...

Strengthens Pelvic Floor Muscles Who says you have to get into your workout clothes to work your core? Exercises to strengthen your pelvic floor, an important part of your core, can be done sitting at your desk and even during sex. Whether you know it or not, you’re performing Kegels...

At present, evidence suggests that the main route of human-to-human transmission of the new Influenza A (H1N1) virus is via respiratory droplets, which are expelled by speaking, sneezing or coughing. Any person who is in close contact (approximately 1 metre) with someone who has...