Unfortunately, there is no such thing as spot-reducing. It’s a term that I learned from my wife, where people tend to concentrate on one area of working out, hoping it would improve that section only. As if. Just because you do 100 sit-ups daily it doesn’t mean you’ll lose...

I have to admit, with some people I hate, I still hold grudges no matter how hard I tried to forgive them. Who? Relatives. How can I forgive a number of relatives who alienated my mom, my brother and I when my father died in 1986? I won’t go into details but it has scarred me to the...