I think all of us have bad habits that we take to bed or when about to sleep. Watching TV / Surfing in Bed A big no no! although the lights are off, the light emanating from your screens can trick your mind into thinking it’s not time to sleep. I know some people NEED the TV to be kept...

HER SMILE Goes without saying – her smile can set our hormones raging with hunka hunka burning love. It’s like a magnet that draws our attention. HER FEMINITY Let’s face it, no dude like a manly woman unless the dude’s having a serious sexual orientation issue. We are...

Sleep is not just rest, you need a minimum of 7 hours, there’s no 2 ways about it. Losing an hour of sleep is a BIG DEAL. If you lose an hour or so of sleep every night, it will build over time and will eventually affect your hormones and your health. And NO, your body does not...