Sleep is not just rest, you need a minimum of 7 hours, there’s no 2 ways about it. Losing an hour of sleep is a BIG DEAL. If you lose an hour or so of sleep every night, it will build over time and will eventually affect your hormones and your health.
And NO, your body [...]
2 January 2000 - 31st October 2007.
A job - nothing but repetitive hard work. I parted ways with my company of 8 years earlier this month and I’m looking forward to a new career challenge. Over the last year, I had to slog to office, execute the hours and then hotfoot home to breathe again. [...]
