Yes, it’s a long overdue post and it’s been a while since I talked about personal matters. We returned to Sabah on 3rd June for 11 days after a year hiatus. Our last trip was in May 2010, a memorable one where we got married at Sacred Heart Cathedral. I purchased our flight...

Sleep is not just rest, you need a minimum of 7 hours, there’s no 2 ways about it. Losing an hour of sleep is a BIG DEAL. If you lose an hour or so of sleep every night, it will build over time and will eventually affect your hormones and your health. And NO, your body does not...

2 January 2000 – 31st October 2007. A job – nothing but repetitive hard work. I parted ways with my company of 8 years earlier this month and I’m looking forward to a new career challenge. Over the last year, I had to slog to office, execute the hours and then hotfoot home to...