I’ve been constantly hitting the gym over the last 2 months plus and I tell you it feels liberating to be in control of how you want to look. People always ask me how I stay motivated, well, here are 6 tips on how you can stick to your workout. Have a friendly bet With anyone, including...

There is a fine line between constructive criticism and destructive criticism. Criticism can eat anyone’s confidence away, and cause you to be offended, and push you into defensive mode to justify your actions. Please do not mindlessly criticize people, especially not in public. When I...

I think we men can pick this up easily, either through experience or just by looking at the behavior of women, especially in front of a mirror. Boobs How we can not notice? We’re men for crying out loud! I know that 90% women out there have asymmetrical breasts – i.e. ain’t...

I have to admit, with some people I hate, I still hold grudges no matter how hard I tried to forgive them. Who? Relatives. How can I forgive a number of relatives who alienated my mom, my brother and I when my father died in 1986? I won’t go into details but it has scarred me to the...