Unfortunately, there is no such thing as spot-reducing. It’s a term that I learned from my wife, where people tend to concentrate on one area of working out, hoping it would improve that section only. As if. Just because you do 100 sit-ups daily it doesn’t mean you’ll lose...

Beers, like any other palatable food/beverage, can be GOOD if it is consumed moderately. What’s the best part of drinking beer, apart from the cooling effects on the throat as it trickles down and quenching thirsts on a hot hot day? It’s source of vitamins and minerals of course!...