How to Prevent a Cold
Posted by Gallivanter in Health on 16. Sep, 2009 | 6 Comments
STEP 1
Wash your hands
The most effective, obvious and repeatable slogan of any and all cold and flu prevention programs is really the simplest: Wash your hands! It is almost astonishing just how effective this seemingly petty task can be. Wash your hands properly and frequently.
Proper technique: Lather with regular soap and warm water, then vigorously [...]
We All Need to Sleep Regularly
Posted by Gallivanter in Thoughts on 07. Apr, 2008 | Comments Off
Sleep is not just rest, you need a minimum of 7 hours, there’s no 2 ways about it. Losing an hour of sleep is a BIG DEAL. If you lose an hour or so of sleep every night, it will build over time and will eventually affect your hormones and your health.
And NO, your body [...]
