I’m gonna go straight to the points. 1. Drink more water, as our body is made up of water, over 60% of it. At least over 2 litres daily. To know if you’re drinking enough, look at your pee, if it’s colorless, or slightly yellow, you’re good. 2. Get enough sleep. If you...

They are one of my favorite rock bands, apart from Hinder and Breaking Benjamin. “Hate My Life” is one of my favorite songs of all time. I understand that Theory of a Deadman’s new album is due out this year, and I can hardly wait to get my hands on it. This is a safe song, a...

I’m not a fan of Coldplay previously, because they surely know how to release boring tunes after another to help the insomniacs sleep. They proved me wrong with “Life in Technicolor”, which until today, remains my favorite song, but that’s probably because it’s...

Although I didn’t do as much as the above, I had to admit as I aged closer to 21, I was awake most of the nights, playing Championship Manager on my computer. I used to sleep around 7am when the sun came up. I don’t know how I did that, but I think as teenagers, we feel that...

I think depending on the day’s event (and age too!), it take me less than 15 minutes to fall asleep. I think the toughest part is when there is a major event happening tomorrow, like a job interview, exam, marriage, is then when you go through various roller-coaster stages of emotions...

This is a vital piece of post, for both women and men, for different reasons of course! Haha! Apparently for women, you can get wrinkles on your breasts just from sleeping! I’m not sure if this works, but have stumbled across this post via a website that I’m subscribed to via...

I talked about women’s insecurities in my earlier post, so it’s only fair that I share about a man’s insecurities. Tummy This is the most worrying one for us. Why do you think we don’t point to a woman’s gut? It’s because we have bulging tummies of our own...

You think you have issues as a dude when it comes to dating? Think twice cause women have a number of insecurities as well, no matter how they present themselves, how confident they portray, it’s just a front. She thinks you’ll never call her after a date, and I’ve done that...

Based from what I have experienced, I was overwhelmed initially! Especially when there are so many finer points to decide. I know one thing is for sure, I can easily see myself spending 50 years of my life with Mel, although there is a lot of hard work involved to make it work. It’s...

In your relationships, do you still have some form of playfulness left? Has it disappeared under the various elements of working, paying bills, house chores and sleep? Have you realized it and tried to keep it alive? I can’t say what lies ahead for me in the future, but I can confidently...

Strengthens Pelvic Floor Muscles Who says you have to get into your workout clothes to work your core? Exercises to strengthen your pelvic floor, an important part of your core, can be done sitting at your desk and even during sex. Whether you know it or not, you’re performing Kegels...

Marriage commandments Commandment 1 Marriages are made in heaven. But then again, so is thunder and lightning. Commandment 2 If you want your wife to listen and pay strict attention to every word you say, talk in your sleep. Commandment 3 Marriage is grand — and divorce is at least a 100...