We All Need to Sleep Regularly
Posted by Gallivanter in Thoughts on 07. Apr, 2008 | Comments Off
Sleep is not just rest, you need a minimum of 7 hours, there’s no 2 ways about it. Losing an hour of sleep is a BIG DEAL. If you lose an hour or so of sleep every night, it will build over time and will eventually affect your hormones and your health. And NO, your [...]
