Unfortunately, there is no such thing as spot-reducing. It’s a term that I learned from my wife, where people tend to concentrate on one area of working out, hoping it would improve that section only. As if. Just because you do 100 sit-ups daily it doesn’t mean you’ll lose...

I remember reading the adage, “Just because you think you’re hungry doesn’t mean you really are”. So how did I reduced my hunger pangs? I have replaced the food that we buy at home with more low fat milk (I love Farmhouse!), nuts like Almond or Brazillian, lots of...

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Men are visual creatures and they usually make their first judgments on women based on their appearance. The Eyes We look at your eyes because it speaks volume about what you’re feeling on the inside. If you like a man, chances are, your eyes will give it away. For me personally,...

1. If you are over thirty, and you have a washboard stomach, you are gay. It means you haven’t sucked back enough beer with the boys and have spent the rest of your free time doing sit-ups, aerobics, and doing the Oprah diet. 2. If you have a cat, you are a flaming homo. A cat is like a dog,...