I’m gonna go straight to the points. 1. Drink more water, as our body is made up of water, over 60% of it. At least over 2 litres daily. To know if you’re drinking enough, look at your pee, if it’s colorless, or slightly yellow, you’re good. 2. Get enough sleep. If you...

No, this post is not meant reinforce stereotyping the genders. Of course not. Really. Promise. I’m just keeping it real. Honest. OK, I can speak for men, our toilet visits are quick. We go in, do the business, and get out. Women though, of course, depending on who they go out with, it become...