I don’t think it’s fair for me to label this as an addiction, considering that it’s my 4th go-karting experience in 2 years. It’s not that I don’t enjoy it, but it’s too pricey considering the shortness of the race. You pay around RM60+ for 10 minutes...

A few months ago, my wife told me about a method to burn calories faster at the gym when using the treadmill. I have given it a try and it works. The calories burned on the treadmill, though not 100% accurate, is a good enough indication of the effort you’re putting in. No, you...

Unfortunately, there is no such thing as spot-reducing. It’s a term that I learned from my wife, where people tend to concentrate on one area of working out, hoping it would improve that section only. As if. Just because you do 100 sit-ups daily it doesn’t mean you’ll lose...

Working nine to five can wreak havoc on your waistline. The stress makes you crave junk food, and often you’re too overworked to have the energy or time to exercise. When I asked FitSugar readers how they avoid gaining weight at work, here’s what they said. “Stairwell stair...